In my childhood, celery was one of those things I hated the most. Starting from its appearance to its horrible bitter taste, all made me mad at it. I was always forced to drink celery juice. But right now, I will suggest you try this celery juice. “Are you confused?” You will be surprised after knowing the crazy benefits of juice celery. So, let us look forward.
Talking about the benefits of juicing celery, it has lots of them. It has a number of medical benefits. But if I start with them, you will surely get bored with its long list. Why not we start with its beauty benefit? I am sure, more or less every one of us cares about our skin and finds the natural way to keep it healthy.
Celery juice is a cocktail for your skin. Luteolin of your celery protects the skin from inside.
It is naturally anti-inflammatory. It activates your gut and restores the HCl resulting in the improved digestion system. It works on not only your skin but also your hair. Its potassium and magnesium balance your pH as well as the electrolyte of your body.
Will you be surprised if I say it will prevent the induced damage caused by UV- rays. Seriously, UV-rays one of the big problems in this global warming earth can be prevented from affecting your skin by celery juice.
Women usually bear the problem of acne and psoriasis. Celery juice will help your skin to be clean.
It breaks down the protein food. So, if you are on a high protein diet, then celery juice is for you.
Lets me show you the fascinating medical benefits of juicing celery. It has protein, calories, fat, fibre, carbs, an effective dose of Vitamin – C, potassium, folate. It, not only soothe your body but also soothe your nervous system, causing you to be calm & relaxed.
Patients of blood Pressure & Cholesterol Should Know:
It lowers the blood pressure & cholesterol, aids your liver & fights back with an infection.
Along with anti-inflammatory, it has anti-oxidants & fighting capability with cancer cells. You will not believe that a usual cup of juice can have chemo-protective properties. This property reduces the toxicity while your body is busy in boosting the immunity. Mutated cells cause cancer. The chemoprotective property slow-down the growth of these ill mutated cells.
Life Lengthening Property:
Promise, I am not joking at all! It is one of the most alkaline foods which can extend your life by preventing those life-killing long-term diseases.
It improves your digestion system and relief you from constipation, bloating, water retention.
Aids Your Liver:
We always talk about the romantic organ of our body called heart and forget the favors of the liver. Celery juice protects your liver and helps to produce enzymes that kick out the fat as well as toxin out from your body.
Are you suffering from ulcer?
It can replenish the depleted levels of mucus of gastric. Gastric mucus heals the ulcer and prevents acid reflux.
Luteolin’s anti-oxidant property of celery juice limits heart damage & prevent heart diseases.
Every healthy food doesn’t suit our body. There might be people who have hypersensitivity to the juice of celery. In that case, you can see several symptoms like – skin problems, digestive problems & problems related to respiratory as well.
Some may face a deadly allergic symptom known as anaphylaxis. But it is a rare case. So, don’t get panicked. If you encounter anyone of the following anaphylaxis symptoms, seek medical treatment:
- Facing difficulty in breathing.
- Hives or swelling.
- Abdominal pain.
- Cardiac arrest.
- Low blood pressure.
- Rapid heartbeat.
- Dizziness / Fainting.
- Tightness feeling in the throat.
- Nausea, vomiting / Diarrhea is another symptom.
- You are feeling doomed.
Although there are mystical benefits of juicing celery, you are unlucky enough not to have those experiences if you are allergic to it.
How to Prepare Celery Juice:
Celery does have a bitter taste, and it can feel like hilarious if you can’t blend them well or pick an improper way to prepare the juice. Your juicer plays a functional role in it. The best juicers will give you the right taste. Here are some kitchen varieties celery juicer reviews in case you need to choose the best.
I will suggest you to use organic celery to reduce the preservative level.
- Take a bunch of celery, cut the base & separate the stalks.
- Wash them with water and remove the debris.
- Use your juicer to prepare the juice.
- Drink immediately.
- You can preserve juice of two days in the fridge. Use a mason jar to keep it. Don’t forget to seal the jar.
Many people add some sugar or sweets for taste. I will suggest drinking it straight, not adding anything for maximum benefit.
Time to Drink the Juice:
Drink the celery juice in the morning. For more specific results, drink it on an empty stomach. Don’t take anything else for 20-30 minutes after taking the celery juice.
Amount to Drink:
It depends on you. It’s not that you have to take the exact amount I mention. I am just giving an idea. You can take a bit more or less. Take two cups like almost 16 ounces of juice. If you are unable to handle it, start with 1 cup of it.
Can You Eat Celery Instead of Juice Celery?
Yes, you can. But to experience all the benefits, I am raving about; it’s better to take the celery juice. On the other hand, it will be difficult for you to eat in that way. Sixteen ounces of celery juice is equal to almost 9 to 12 stalks. Like seriously? Do you want such trouble? According to me, it requires a lot of patience.
Concluding the bottom:
I am pretty much sure that you are excited enough to give it a try and test the benefits of juicing celery. I had taken a seven days challenge, and it leaves a positive effect on my body and mind as well. Please do let us know your opinions in the comment section below.
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